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12. Cacao is a Heart Protector
courtesy of: organicfacts.net
The Aztecs knew about the benefits of the cacao bean on their hearts and how it provided a boost to their cardiovascular system. This was why they named the fruit ”yollotl eztli” which translates directly to heart blood.
The benefits come from the rich flavonoids namely, procyanidin, catechin and epicatechin which help in protecting cells from damage and also help strengthen the heart. The anti-inflammatory properties of Flavanols may protect the consumer against cardiovascular disease, improve blood circulation and reduce the risk of a stroke.
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