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12. A Healthy Immune System.
courtesy of: 12facts.com
Glutathione is a antioxidant contained within the avocado which helps with the health of your immune system. The Nutrition Society stated the following, “The immune system works best if the lymphoid cells have a delicately balanced intermediate level of glutathione.” Not only does this mean that you should eat avocado for general hunger issues but also to help aid your lymphatic system in working optimally.
Fun Fact: Tonsils are actually part of the lymphatic system. Ever wonder why tonsils swell up when you are feeling sick? This is why… Even though some people have their tonsils removed, they are still considered useful to the lymphatic system.
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